Recipe: Fermented Gingered Carrots - Chris Kresser (2024)

FAQs

What percentage brine for fermented carrots? ›

Firm vegetables, such as broccoli, cauliflower, garlic, asparagus, beets and carrots and tomatoes require 1.5% to 3% brine, or 15 to 30 grams of salt for each litre of water. Cucumbers, onions and radishes require 5% brine (50 grams per litre), and olives require 10% brine (100 grams per litre), for example.

I invite you to try them all and explore how unique the resulting ferments can be. General note: I tend to scrub my carrots and use them with the peel on. However, when carrot skin is dark and rough, it can also be bitter. If this is the case, peel your carrots first.

These carrots get a healthy boost of gut-friendly probiotics with just a little salt, water and time. Fermented foods are all the rage right now. And for good reason!

Proper salting is critical for successful fermentation. Too little salt is not enough to kill unwanted bacteria while too much salt can stop fermentation so don't be tempted to adjust the salt in recipes. The best salts to use are pickling salt, canning salt or coarse salt. Read the salt label.

Check the carrots every few days. Scrape off any scum that has formed on the surface and taste the pickles. I usually let vegetables ferment for 5-10 days or so. They will develop a pleasant, sour-pickle flavor, but should also maintain some crispness.

Slime may be produced by yeast or fast culture growth, which is why we recommend a simple salt brine without whey or starter cultures. Cucumbers with the blossom end can cause soft or slimy pickles. Slimy vegetables should be discarded, but slimy brine is not always a cause for concern.

The white milky substance that commonly appears on the surface of fermented vegetables is kahm yeast. It's a type of wild yeast and it's not harmful. It's not very attractive and it can cause a bad odor if left alone.

White deposits at the bottom of the jar are normal – they're partly yeast and leftovers from fermentation (salt, sugar, etc.). Rest assured: in lacto-fermentation, everything that happens below the surface is harmless.

Within 1 week it should start to taste sour. If you like it, it is done. If not let it continue to ferment. Pack the vegetables back down until the liquid rises above them.

For the best results, start by eating one or two servings per day, and then slowly work your way up. Getting probiotics from whole foods is a simple way to take advantage of fermented foods' health benefits while reducing your risk of side effects associated with probiotic use, such as digestive issues ( 45 ).

Can you eat too much fermented vegetables? ›

The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi. Probiotics secrete antimicrobial peptides that kill harmful pathogenic organisms like Salmonella and E.

Apple cider vinegar is made through a process called fermentation. The process has two steps. First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks.

Sauerkraut is one of the simplest fermented foods to make. It only contains two ingredients – cabbage and salt – although sometimes caraway seeds are added too. To make sauerkraut, all you have to do is shred your cabbage, cover it with salt, and mix around.

Generally, we recommend using 2% of the weight or volume of the ingredients in salt in your lacto-fermentations. (See How to Choose Between Brining and Dry Salting to find out whether you should calculate from weight or volume). To remember: The less salt (1 to 2% salt), the faster the fermentation.

Basic Brine

Place that volume of water in a container large enough to hold the brine and the meat. Add 1 tablespoon of salt for every cup of water you used and mix until the salt is completely dissolved. For example, if you are using 1 gallon (16 cups) of water, add 16 tablespoons (1 cup) of salt.

The Basics of Making Refrigerator Pickles

The basic ratio for quick pickles is 1:1 vinegar to water, and includes some combination of salt and sugar. Another ratio that is commonly followed is the 3:2:1 method, using three parts vinegar, two parts water, and 1 part sugar.

The basic ratio of salt to water for a brine is 4 tablespoons of kosher salt per 1 quart (4 cups) of water. If you are using fine table salt, reduce the amount to 3 tablespoons. Keep in mind, also, that different kosher salt brands vary in how salty they actually are.