Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

Copy Cat Recipe - TGI Friday's Green Bean Fries (1)

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2)

Ingredients

1/2 Pound of Green Beans ( trim off ends)

2 cups chicken broth, low salt
1/2 lb green beans – I do not suggest canned beans
1 Egg
1/2 c milk
1 c Bread Crumbs

1/4 Cup of Flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp of Salt
1/4 tsp of Pepper
Vegetable Oil

DIP:
1/2 c ranch dressing
1/4 c Cucumber – grated ( I use a cheese grater)
1 Tablespoon of Wasabi Horseradish Sauce – ( Dressing Section )

Directions

Dip – Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served

Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water – you do not want the beans to keep cooking

Once beans are cooled. Dry off the beans.

In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs – blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate

In a bowl whisk the egg and milk together

Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet

Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes — this will help the coating stay on the green beans

Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil

Fry the green beans about 5 at a time. It should take 90 seconds to fry each one

Transfer fried beans to a paper towel so all the excess oil is absorbed

Serve with the dip 🙂

Copy Cat Recipe - TGI Friday's Green Bean Fries

Print

: Sara

Ingredients

  • ½ Pound of Green Beans ( trim off ends)
  • 2 cups chicken broth, low salt
  • ½ lb green beans - I do not suggest canned beans
  • 1 Egg
  • ½ c milk
  • 1 c Bread Crumbs
  • ¼ Cup of Flour
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp of Salt
  • ¼ tsp of Pepper
  • Vegetable Oil
  • DIP:
  • ½ c ranch dressing
  • ¼ c Cucumber - grated ( I use a cheese grater)
  • 1 Tablespoon of Wasabi Horseradish Sauce - ( Dressing Section )

Instructions

  1. Dip - Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served
  2. Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water - you do not want the beans to keep cooking
  3. Once beans are cooled. Dry off the beans.
  4. In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs - blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate
  5. In a bowl whisk the egg and milk together
  6. Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet
  7. Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes -- this will help the coating stay on the green beans
  8. Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil
  9. Fry the green beans about 5 at a time. It should take 90 seconds to fry each one
  10. Transfer fried beans to a paper towel so all the excess oil is absorbed
  11. Serve with the dip 🙂

Recipe is adapted from HERE

Categorized:

  • Copy Cat Recipes
  • Kid Friendly
  • Recipes
  • Side
  • snack

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

FAQs

How long can you freeze cooked green beans? ›

Great news for all those delicious dinner leftovers, you can also freeze cooked beans and recipes containing beans for up to six months. As long as you know what you're doing, that is! Keep reading to make sure your beans are just as delicious in six months as they are on night one.

How long does it take to blanch beans? ›

How long do you blanch green beans? Blanch green beans until they are tender-crisp and the bright green color is set. This usually takes about 3 to 5 minutes as long as your pot of water is at a rapid boil when they go in.

How do you store fresh picked green beans? ›

Store unwashed fresh beans in a reusable container or plastic bag in the refrigerator crisper. Whole beans stored this way should keep for about seven days. Freezing Green Beans: Rinse your green beans in cool water and then drain. Cut the ends of the beans off and then cut the beans to whatever length you prefer.

How long do green beans last in the fridge? ›

It's best to store your fresh green beans in the fridge, otherwise store green beans in the freezer if you want them to last longer. You can also store unwashed and unblanched green beans in the refrigerator for up to about seven days before you need to store your green beans in the freezer.

How do you freeze green beans so they don't get soggy? ›

Let beans sit in ice bath for 5 minutes. Drain green beans and spread out on a large baking sheet. Use a paper towel to blot the extra water off the beans. Place in the freezer and let the beans freeze for 4-6 hours on the baking sheet.

What's the best way to freeze cooked green beans? ›

Add the beans to a large pot of boiling water and cook for 2 to 3 minutes, until bright green and just tender. Remove and shock in an ice bath. Freeze. Spread the beans in a single layer on a parchment-lined baking sheet and slide into your freezer.

What happens if you don't blanch beans before freezing? ›

Blanching isn't simply an extra step meant to waste your time; the process destroys enzymes that change the color, flavor, and texture of frozen vegetables. The process also cleans dirt and impurities from the surface of vegetables and slows the loss of nutrients.

Should I blanch green beans before freezing? ›

It is perfectly safe to freeze green beans without blanching. However, food preservation experts do recommend blanching green beans first for the best results and texture – especially for long term storage.

What happens if you do not blanch a vegetable before freezing it? ›

If the vegetables are not properly blanched, the enzymes will continue their activity even after cooling. This can lead to off taste and texture of the vegetables.

Should I refrigerate green beans after picking? ›

“Store unwashed fresh bean pods in a plastic bag kept in the refrigerator crisper. Whole beans stored this way should keep for about seven days,” she says. If you plan to use them in an upcoming meal, wash them under running water.

Can I freeze raw green beans? ›

Technically, you could freeze raw green beans but we don't recommend it. After freezing, the raw beans will be mushy in texture and flavorless. For the best results, don't skip the blanching process when freezing green beans. Dry the beans thoroughly before freezing.

Should you wash green beans after picking? ›

Green beans should be stored unwashed in the crisper drawer of your fridge.

Can I eat beans that have been in the fridge for 2 weeks? ›

The rule of thumb is 4 days, although that might be shorter or longer depending on the specific circ*mstances. After 2 months, they will probably be terribly moldy. I would throw them out along with whatever container they were stored in, then sanitize the fridge.

When should you throw out green beans? ›

Fresh green beans in good condition will feel firm and should snap apart when bent. Older green beans that feel limp and have started to develop a slimy texture are no longer safe to eat. If you see any fuzzy mold on them, they are definitely too bad to eat.

Can you eat green beans that sat out all night? ›

The short answer is no, it's not safe to eat cooked vegetables that have been left out overnight. Vegetables are perishable items and need to be refrigerated within two hours of cooking. If they're left out at room temperature for longer than that, they can start to grow harmful bacteria that can cause food poisoning.

Can you freeze green beans that have already been cooked? ›

Yes! Blanching green beans lightly cooks them without breaking them down too much. If you want to freeze a fully cooked green bean dish, like a green bean casserole, you can totally still do it—just keep in mind that the green beans will have a softer, more watery texture when you thaw and reheat.

Can frozen green beans go bad? ›

While fresh green beans should be eaten within three to five days when stored in the refrigerator, frozen green beans can last up to eight months, according to FoodSafety.gov. That means you're free to enjoy them any time of year!

Can you freeze and reheat green beans? ›

You can take them directly from the freezer and add them to recipes like soups, casseroles, and more. If you need to thaw the green beans before cooking them, you can let them defrost in the fridge overnight or place them in a colander and gently run cool water over them until they're thawed.

Is it better to freeze green beans raw or cooked? ›

Green beans can be frozen in their raw state, but consider blanching and shocking them for the best results. Not only does cooking them this way lock in their vibrant green color, but Registered Dietitian and Chef Abbie Gellman says it also eliminates surface microorganisms and dirt, preventing deterioration.

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