56 salad recipes to get you through the week (2024)

If you’re in the mood for something healthy, but still fulfilling, then these 56 recipes are exactly what you’ve been looking for.

Harissa pork and chickpea salad

Forget everything you thought you knew about salad, this recipe is totally next level.

Farro, broccoli, smoked trout and soft egg salad

In this gorgeous combination, Produce Awards gold medallist Papanui Open Range Eggs are served simply with state-winning trout, farro and broccoli. The incredible quality of the produce speaks for itself.

Honey-glazed chicken drumsticks with pearl couscous salad

Kids and adults alike will love this sticky honey glaze.

Taleggio sourdough salad with simple salsa verde

This is such a quick, easy and tasty dinner that you'll soon be making it again and again.

Vietnamese bun cha with lemongrass beef

This wok-fried beef salad works best with vermicelli noodles, which easily soaks up the spicy-sour dressing, says Jamie.

Matt Moran's lamb cutlets with zucchini and burrata salad

Buy the freshest burrata you can find for an extra special salad, says Matt.

Spring fattoush with pea hummus and smoky prawns

Welcome the sunshine with this fresh spring dish.

Lamb cutlets with rice tabbouleh and tahini sauce

This recipe is ready and on the table in a manner of minutes. Be sure to save leftover salad for work lunches.

Darren Robertson's green chilli chicken

The perfect addition to any weekend barbecue menu.

Heston Blumenthal's barbecued prawn tikka salad

Take your salad game to the next level with this Heston Blumenthal recipe.

Spicy lamb larb with vermicelli and herb salad

You can prepare this in under 30 minutes.

Roast chicken tikka salad with carrot crepes

Up your veg intake with these tasty carrot crepes. Even the kids will love them.

Red snapper with potato salad

No more spuds laden with mayo - this salad lifts the classic potato salad game.

Eggplant kasundi warm rice salad

A lovely combination of fresh and filling, this warm rice salad will quickly become a go-to recipe in your household.

Crab, parsnip and warm spiced butter bean salad

Filling, full of flavour and also dairy and gluten-free for those with intolerances.

Borlotti and green bean salad

This is a great bring-a-plate bean salad! Simple flavours working very well together.

Charred sprout salad with orange dressing

This crisp, crunchy dish is packed with favourite seasonal ingredients and the charred elements add a lovely complexity.

Beetroot, feta and mandarin salad with date dressing

World's collide in this salad, drawing inspiration from Middle Eastern cuisines to create something unlike anything you've tasted before.Recipe by chef Roy Ner, of Nour.

Banana chilli and corn salad

"Pastry guru Philippa Sibley showed me this tip at Circa back in 2006. The idea is to leave the husk on the corn to give a smoky, steamed flavour and a wonderful texture." – Matt Wilkinson

Roast pumpkin and lentil salad with roasted lemon dressing

This vegetarian and vegan-friendly salad is guaranteed to leave anyone happy and satisfied.

Loaded sweet potato with broad beans and chilli

The flavours don't hold back in this dish!

Pickled fennel, orange and duck salad

What do you get when you mix roast duck and a fresh salad? A midweek meal that's bursting with flavour!

Celery and tomato panzanella

Not only is this fresh and vibrant salad tasty, it's also a great way to use up old bread.Recipe by the team at Sydney's Cornersmith cafe.

Almond kofta balls with heirloom tomato salad

Light, refreshing and quick to make, this superfood superbowl is guaranteed to leave you feeling happy.

Smoked chicken salad with peanut chilli salsa

Light and fresh whilst still packing a punch with the peanut chilli salsa, this salad is anything but ordinary. Recipe by Raph Rashid.

Wild rice salad with haloumi and grilled fruit

Haloumi makes a great substitute for meat in this salad, perfect for that meat-free midweek meal.

Potato salad with bacon and buttermilk dressing

The ultimate grazing, share plate for your next barbecue.

Heirloom tomatoes and grilled haloumi panzanella salad

A special-occasion twist on a classic Italian salad.

Marinated tofu noodle bowl with caramelised pineapple

“A tangy and refreshing noodle salad” - Hayden Quinn.

Honey daikon salad

Love radishes? Then you'll love this daikon salad that's filled with beautifully sweet and sour notes and the creaminess of goat's cheese.

Crunchy carrot Caesar salad

Crunchy, tasty and perfect for a lighter leftover option.

Chicken larb salad with lime dressing

This fragrant salad is perfect for any Friday night feast. For a more kid-friendly option, simply reduce the chilli.

Paul West's eggplant and soba noodle salad

“Eat eggplants now while in season," says chef and recipe author Paul West. Nothing says midweek dinners quite like a big bowl of comforting noodles.

Harissa beef and carrot with barley and tomato salad

Whoever said healthy eating was boring obviously never tried this recipe.

Quinoa salad with haloumi

Adding quinoa to this haloumi salad will add extra protein that is sure to fill you up.

Coconut rice salad

Filled with quinoa and brown rice, this nutritious salad is easy enough to make as a side for weekend entertaining or as a standalone meal during the week.

Italian sausage, pear, lentil and watercress salad

This recipe is a great idea for using up leftover snags, says Darren.

Spiced lamb with yoghurt and vegetable salad

Lamb and veg, with a delicious. twist!

Spicy lamb larb with vermicelli and herb salad

You can prepare this in under 30 minutes.

Corn chip fattoush

This recipe is perfect for picnics and outdoor entertaining of any kind. Light, fresh and crunchy, it's a salad that ticks all the boxes. Recipe by Raph Rashid.

Quinoa and salmon super salad

Masterchef winner Elena Duggan knows the new year is about getting on track, and what better way than with her favourite fish served up in a salad built for optimum health?

Poached lemon myrtle chicken with grilled sprouts

Chef Ben Devlin from hip hotel Halcyon House creates a warm chicken salad harnessing the zingy flavours of native lemon myrtle.

Barbecued pancetta sage and quail with farro salad

Nino Zoccali impresses his guests with a quail salad made with Italian zest.

56 salad recipes to get you through the week (2024)
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