Home » Vegan Recipes » 42 Healing Recipes That Are Easy to Make
ByKristen WoodLast updated
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These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!
Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. An unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD, and much more. Put simply, heal the gut: heal your mind, body, and soul. I’ve gathered some of my favorite anti-inflammatory and gut healing foods from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health, blood sugar, and digestion! Ready to live a healthier lifestyle? Let’s get started!
How to Improve Gut Health Naturally
Include probiotic-rich fermented foods in your diet.
Include fermentable fibers a.k.a. prebiotics into your diet.
Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, and packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.
Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.
Include sprouted grains and seeds in your diet.
Take a probiotic capsule daily and/or digestive enzymes.
Set aside some time each day to exercise, even if it’s just ten minutes of stretching.
Get plenty of sleep and reduce stress as much as possible.
Incorporate foods high in antioxidants, such as blueberries, strawberries, artichokes, kale, and beans.
Eat whole foods.
Consume a wide variety of spices.
Prebiotics v.s. Probiotics + Health Benefits
Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:
Helps increase the absorption of much-needed vitamins, minerals, and nutrients.
Provides a cleansing and detoxing effect on the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.
Helps support a healthy immune system.
Reduces inflammation in the digestive system.
Aids in weight loss and maintaining a healthy weight.
Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:
It increases the good bacteria in the gut and decreases the bad.
It can replenish and repopulate the gut with good bacteria after the overuse of antibiotics.
Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weight reduction, improving your immune system, and much more.
Healing Vegan Probiotic Foods
Fermented vegetables, including kimchi and sauerkraut (this red cabbage sauerkraut is amazing!).
I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut health recipes and gut healing meals! If you feel so inclined, I appreciate you sharing on social media! Thank you!
One of the best foods for restoring health is Pumpkin Soup. The recipe is quite simple and is shared by Robin when players reach a seven-heart relationship with her.
Players may choose the Wilderness Map, or offer a Strange Bun to the Dark Shrine of Night Terrors in the Witch's Hut to enable Monsters on The Farm, who will attack and drain the player's health at night. Health can be replenished either by consuming food, sleeping, or using the Spa.
Iridium-quality Milk, Large Milk, Goat Milk, and Large Goat Milk are all more valuable than the cheese they turn into. If a player is an Artisan or has a cellar, they should convert every kind of milk into cheese. While a Rancher can sell Iridium Large Goat Milk for 828g, they can sell Iridium Goat Cheese for 960g.
Whenever you speak to a villager that says your name in dialogue (for example Gus at the Stardrop Saloon) you will be given the iridium milk item. If you need more help with spawning iridium milk, we have a detailed guide on our blog - click here to visit that page.
What is the maximum possible health that a player can have? You start with 100hp. Attaining levels 1, 2, 3, 4, 6, 7, 8, and 9 each give 5hp more (40 total). At level 5, you get +15hp if you choose the Fighter profession, nothing if you choose Scout.
You can't die in Stardew Valley. You can pass out from lack of energy or staying up past 2:00 am, which then you are brought to your bed and fined a certain amount of money by JojaMart. You can also "die" when mining (or on the wilderness farm), which happens when you lose all your health.
For health, you should do fine with forage/monster drop food. Spicy eel to boost luck+speed, purple-star potato cacti restores about half your health I believe. I like forage early in the game, but, later, I just carry a stack of melons. Gold ones give 203 energy and 91 to health.
Spicy Eel is definitely a fan favorite when it comes to top cooking recipes in Stardew Valley. It provides a +1 Luck boost and a +1 Speed boost for 7 minutes. It also grants players 115 Energy and 51 Health points. Given its easy ingredients, it's a very cheap and achievable food to make.
Speed-gro fertilizer is probably the most beloved fertilizer type in the game because it allows you to grow more crops in a shorter amount of time, and with such short seasons in Stardew Valley, time is money. They can all be used before or after planting, though the best results occur when used along with the seeds.
Sleeping. Sleeping restores the player's initial energy level for the next day. Going to bed at or before 12:00AM normally restores energy to its maximum.
Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.
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